Here’s the reality when it comes to personal optimization: you need a special diet. We cannot eat like the average person does and function optimally. It is just not biologically possible. We can take one (both is better) of the following approaches: 1) Supplementation, and/or 2) Specific diet changes.
About Grant Weherley
This author has yet to write their bio.Meanwhile lets just say that we are proud Grant Weherley contributed a whooping 123 entries.
Entries by Grant Weherley
Warning – this will make you uncomfortable, at least I hope it does, because I’m calling you out (and myself, and everyone else). It’s a truth and a reminder that we all need from time to time…
You see there is a secret Boogeyman that has been following you around your entire life, hiding in the dark, and you are afraid of him. No really, you are. He resides in your head, and whispers your insecurities quietly in your ear, precisely at the moments when you most need the confidence to take bold action.
Humans are awesome, but we are also terribly flawed creatures in countless ways. And there is one particular thing which, while it directly correlates with success and personal, emotional, and career achievement, we universally suck at!
Willpower, and it’s overrated.