Supercharge your Brain with these Nutrients

Here’s the reality when it comes to personal optimization: you need a special diet. We cannot eat like the average person does and function optimally. It is just not biologically possible. We can take one (both is better) of the following approaches: 1) Supplementation, and/or 2) Specific diet changes.


Here are the TOP 3 NUTRIENTS that you need to start beefing up your brain, fitness, and productivity right away. Read more

Willpower is Overrated

Humans are awesome, but we are also terribly flawed creatures in countless ways. And there is one particular thing which, while it directly correlates with success and personal, emotional, and career achievement, we universally suck at!

Willpower, and it’s overrated.

willpower in wood type

It is well-documented that Willpower fluctuates wildly with energy levels, mood, blood sugar, and even what time of day it is – think about it, crimes and violence always tend to happen late at night, right? Even the most respected, professional individuals cannot rely on their willpower at all times. It’s just not possible. It gets depleted too easily. It is too unreliable.

Fortunately there is a simple framework shift that can prevent this from ever being a problem. Read more