Here’s the reality when it comes to personal optimization: you need a special diet. We cannot eat like the average person does and function optimally. It is just not biologically possible. We can take one (both is better) of the following approaches: 1) Supplementation, and/or 2) Specific diet changes.
Here are the TOP 3 NUTRIENTS that you need to start beefing up your brain, fitness, and productivity right away. Read more